Size a station in four steps

  1. List the essentials and write down each one's average watts, not its nameplate rating.
  2. Decide the hours the load must survive — 12, 24, 48 or 72.
  3. Multiply watts by hours to get delivered watt-hours.
  4. Divide by 0.792 to get the nameplate capacity to shop for, then confirm the continuous and surge output ratings.

Step 1: list the essentials in average watts

A nameplate is a maximum, not an average. The refrigerator is the clearest case: it runs its compressor roughly a tenth of the time. Apply a duty cycle and the honest load appears.

Device Rated watts Duty cycle Average watts
Full-size refrigerator700 W10%70 W
Wi-Fi router & modem30 W100%30 W
LED bulb10 W100%10 W
Phone charger10 W100%10 W
CPAP with humidifier60 W100%60 W
LED TV, 55 in100 W100%100 W
Chest freezer120 W33%40 W
Sump pump (1/3 HP)800 W5%40 W

Add the station's own standby draw — typically 5 W on a small unit — once, not per device. It is included in the worked example below.

Worked example: 24 hours of blackout essentials

The minimal set is a refrigerator, a router, one LED bulb and a phone charger: 70 + 30 + 10 + 10 = 120 W, plus 5 W standby = 125 W. Over 24 hours that is:

125 W × 24 h = 3,000 Wh delivered

But the station must hold 3,000 Wh after the battery reserve and inverter losses, so the nameplate requirement is larger:

3,000 ÷ (0.90 × 0.88) = 3,000 ÷ 0.792 = 3,788 Wh

No station is sold at exactly 3,788 Wh. The next common size is 4,096 Wh, and that is the smallest unit that covers a full day of this load with a little margin.

Capacity by outage length

Run the same 125 W set against the four outage lengths people actually plan for. The market-size column is the smallest common capacity at or above the calculated requirement.

Outage length Delivered energy (125 W) Nameplate needed (÷ 0.792) Common size to buy
12 hours1,500 Wh1,894 Wh2,048 Wh
24 hours3,000 Wh3,788 Wh4,096 Wh
48 hours6,000 Wh7,576 Wh7,680 Wh
72 hours9,000 Wh11,364 Wh12,000 Wh

Past about 10,000 Wh the product class changes: you are buying a home battery or a generator rather than a portable station. If the table says 12,000 Wh, compare it with a small dual-fuel generator — the generator sizing calculator covers that side of the decision.

The output rating is a second limit

Watt-hours decide how long a load runs. The continuous output rating decides whether it runs at all, and the surge rating decides whether a motor can start. Check both before buying:

Load Running watts Surge to expect
Space heater1,500 W1,500 W (no motor)
Microwave1,000 W1,000 W
Coffee maker900 W900 W
Portable AC, 8,000 BTU800 W1,600 W
Full-size refrigerator700 W2,200 W
Sump pump (1/3 HP)800 W2,400 W

A 1,000 Wh station with a 1,000 W inverter cannot hold a 1,500 W heater even at 100% charge — the inverter shuts down in seconds. A refrigerator that runs at 700 W needs a surge rating above roughly 2,200 W or the compressor stalls on start-up. The runtime calculator shows continuous and surge headroom in the same panel as the hours.

Chemistry, cycles and solar top-up

Two stations with the same watt-hour label can differ in usable energy because the battery chemistry sets the depth of discharge:

  • LiFePO4 — about 90% usable, 3,000–5,000 full cycles to 80% capacity. The default and the best fit for a station you plan to keep.
  • NMC lithium — about 85% usable, lighter for the same energy, typically fewer cycles. Common in older or travel-focused units.
  • Lead-acid — about 50% usable, 300–500 cycles. Cheap per watt-hour, heavy, and half the label is unusable.

Solar does not change the capacity you need; it changes how long an outage can run. A 200 W panel in five good sun hours collects about 1,000 Wh before charging losses, or roughly 800 Wh into the battery — enough to offset a 33 W average load around the clock, or to stretch a 24-hour station through a second day. The runtime chart shows what each capacity delivers without solar.

When a power station stops making sense

Add a television and a CPAP to the essentials and the load rises to 285 W. Over 72 hours that is 20,520 Wh delivered, or 25,909 Wh of nameplate capacity — four to six times the largest portable station. At that point a generator or a home battery is the honest answer, and the station becomes a bridge for the first night.

For most households the decision lands somewhere between 1,000 and 4,096 Wh: enough to keep the refrigerator, the router and the phones alive through a day, without paying for capacity that sits idle for years. Size for the outage you actually expect, add 10–20% for degradation and cold, and confirm the output ratings before the cart.

try it with your numbers

Portable Power Station Runtime Calculator

Switch it to sizing mode, pick the devices and the hours, and it returns the nameplate capacity to shop for — plus the continuous and surge check. Nothing leaves your browser.

Open the calculator

faq

Frequently Asked Questions

The sizing questions that decide the purchase.

How many watt-hours do I need for a 24-hour blackout?

For the 125 W essentials set — a refrigerator averaging 70 W, a router at 30 W, an LED bulb at 10 W, a phone charger at 10 W and 5 W of standby — 24 hours needs 3,000 Wh of delivered energy. Divide by the 0.792 efficiency chain and you need 3,788 Wh of nameplate capacity, so a 4,096 Wh station is the smallest common size that covers it.

Is a 1,000 Wh power station enough?

For charging devices, running Wi-Fi and a CPAP, yes. For a full day of refrigerator backup, no: the essentials set draws 125 W and a 1,000 Wh station delivers 792 Wh, about 6 hours 20 minutes. A 1,000 Wh unit suits short outages and device charging; a 4,096 Wh unit covers a 24-hour essentials outage.

Can a power station run a refrigerator?

Yes, if two ratings clear. The station needs a surge rating above the fridge's starting draw — about 2,200 W for a unit that runs at 700 W — and enough watt-hours for the hours you need. A 1,000 Wh station runs a 70 W average fridge for 10 hours 34 minutes; a 2,000 Wh unit for 21 hours 7 minutes.

Should I size for 12, 24, 48 or 72 hours?

Match the number to your local outage pattern. Most urban outages are resolved within 12 hours, storm outages often run 24 to 48, and rural or hurricane-season outages can exceed 72. At 125 W of essentials, the nameplate requirement is 1,894 Wh for 12 hours, 3,788 for 24, 7,576 for 48 and 11,364 for 72. Size for the longest outage you are realistically preparing for, then add solar if it may stretch.